There are many versions of nutrition rich fruit and vegetable drinks that will fulfill your full daily servings of fruits and vegetables. Once you get into making these kinds of drinks you can get creative and experiment.

This is just a small list of what kids can learn at a farmers’ market. Possibly the best part of learning in these situations is that it isn’t just theory, like doing worksheets, or reading information from a book. It’s using the ideas and concepts that kids are learning at home in real-world situations.

First, become a regular customer at the farmers market s in and around your community. Knowing your market is a big step toward becoming a seller at that market. Familiarize yourself with the other vendors, the products they are selling, and the prices they are asking. Get to know the organizers. Sometimes a farmers market is operated by a city or other government organization; other times it is an informal group of volunteers that operates the market. Get a list of the rules for the market. Talk to some of the vendors and find out how they got started in the business. You may hear some pretty interesting stories!

It is a good idea to start by looking for the best markets close by. You will more able to check out markets that sell local produce during the Spring. As the season’s produce is harvested and becomes available, it will be displayed in the markets. Items like strawberries, spring greens and asparagus, will be the freshest in this season.

Eat less meat. It takes more money and energy to produce meat than it does to produce crops. If you’re a hardcore carnivore, you don’t need to cut meat out of your diet all together; it’s just easier to eat less meat in the summer summer since the local produce is so fresh. Try to make your dinner meat-free for one night a week this summer. Grill local vegetables without the chicken this week.

locally grown food Typing- Women have always been really good at secretarial and typing jobs. Fortunately, the demand for these skills has increased – but in a different sphere. Today, you can use your skills as a virtual assistant in your own home business. Virtual assistants are the equivalent of internet secretaries or admin assistants. You would be employed to run an online office for a client who lives anywhere in the world, with your office chores, emails, call-taking etc performed on a secure web site over the internet. Check out virtual assistant websites.

When growing hydroponics you will harvest sooner than using soil about 3-5 times faster yield. Many people of not heard of this method, but this has been around since the ancient times, the Greek’s use this method to grow vegetables and natural herbs. Nowadays many commercial farmers and local farmers are using for economic reason is getting faster yield and the ability to grow all year round despite the weather condition. Technology is always moving forward, that what is great about it, now everybody can grow indoors. When growing hydroponic you don’t have to have soil or have a big space.

Not only do you benefit from having healthier food but you also benefit health wise by the pure physical act of gardening. Gardening itself can give you much needed exercise. The physical act required can be a great source exercise no more need for that expensive gym membership.